Don’t forget to check out my #fitnessblog – “As I said last week, there are a multitude of ways to determine how many calories your body needs during a regular day’s activities. Some methods are very simple. Some methods are very complex. In this week’s Blog, we are going to present the most accurate method that does not require you to have any special equipment or go to a clinic to provide measurements on your lean body mass….” Brittneypalmer.com/fitness