May 5, 2013

Let’s Get A Few Things Straight Right Now

 Topic 1 – Let’s Get A Few Things Straight Right Now – I Have Lost A Lot Of Weight Over The Past Year I want to […]
May 12, 2013

Introduction To Body Types

Topic 2 – Introduction To Body Types Let me preface this blog, and every blog that follows, by saying that there is no “one right answer” […]
May 27, 2013

Introduction to Calorie Consumption

 Topic 3 – Introduction To Calorie Consumption Amongst all the topics discussed in the world of nutrition and fitness, calorie consumption is perhaps the most covered […]
June 2, 2013

How Many Calories Should I Eat Each Day?

  Topic 4 – How Many Calories Should I Eat Each Day? As I said last week, there are a multitude of ways to determine how many […]
June 14, 2013

So How Do You Workout?

  Topic 5 – So How Do You Work Out? My workout of choice for my body type is 1-hour spin classes.  That is my staple […]
July 9, 2013

The Truth About How to Get Six Pack Abs

 Topic 6 – The Truth About How To Get Six Pack Abs Firstly… For those following this Blog sorry that it has been two weeks since […]
July 30, 2013

The Top 10 Miracle Foods That Make You Lose Weight

 Topic 7 – The Top 10 Miracle Foods That Make You Lose Weight This week we are going to be discussing the most valuable topic when […]
January 28, 2014

Killer Ab Routine

 Topic 8 – Good Day LA Morning show recap! It’s no secret that we, as a country, have a serious weight problem. And as most people […]