Last night was amazing! Had so much fun at the concert. So #lucky I got to see them. #TheRollingStones amazing show. #musiciseverything
May 4, 2013
Sometimes it's good to stop and smell the roses… #bananajoe
May 5, 2013

Different Body Types

Are you an Ectomorph, Mesomorph or Endomorph? If you don’t know what these even mean there is little to no chance you are working out right for your body type. It’s highly, highly unlikely. It’s more likely your workouts are making your body look worse (like they were doing to mine until I learned this information). So I’ll be explaining all this, how to identify what type of body you have and talking about how to workout and eat for your body type. This is so so so so important.

So Here’s What To Expect From This Blog

1) I’ll report on most meals I eat during the day and why that food is nutritionally and scientifically a better option than something else:

2) Exactly the workouts I’m doing each day, when I do them and why those workouts are right for my body and goals

3) Lots and lots of science packed information that I have used which will help you make the proper food and exercise choices for your body type

4) Amazing recipes for cheat meals that taste incredible, but are really not cheat meals at all! They are packed with protein, low in fat and have a very small amount of low glycemic carbohydrates.

This is all stuff that I live and breath everyday. It’s what has changed my body in the last twelve months. If you’ve followed me for any period of time you know what I’m talking about You’ll see that we work out 3 or 4 times a week, eat out all the time, cook amazing meals at home, look great, feel great and our weight is not the focus of our lives. Our weight is the result of the lifestyle we enjoy and doing lots of small things the right way. These small things all add up to make a big difference.

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