Lunch with my nearest and dearest friends. Thanks for the company @cassets and @xavshred . Can’t wait for Vail next season. #snow #love #wishyouwerehere

Blog 2: Introduction To Body Types

Let me preface this blog, and every blog that follows, by saying that there is no “one right answer” when it comes to nutrition and fitness. There are multiple ways to achieve your ideal body. The advice from one nutrition and fitness expert can work very well for you. Does that mean the advice from every other nutrition and fitness expert is wrong? The answer is, of course it doesn’t. The truth is there are multiple “correct” ways to reach your ideal body and maintain it. This blog, and the suggestions that are made within it, in no way disqualify other advice as “wrong” or “bad”. Just as there are “many ways to skin a cat” –there are also many ways to reach your ideal body. Finding what works for you that you can also HAPPILY MAINTAIN long term – a lifestyle change where you can enjoy your food and workout a reasonable amount – is the key.

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