May 8, 2013

Exciting news! My new blog is live! This information will change your life, like it has mine! Check it out! Brittneypalmer.com/fitness

May 9, 2013

Exciting news! My new #FitnessBlog is live! This information will…

Exciting news! My new #FitnessBlog is live! This information will change your life, like it has mine! Check it out! Brittneypalmer.com/fitness
May 9, 2013

Check out my new on brittneypalmer.com/fitness The responses have been amazing! Already getting started on the next post.

May 10, 2013

Friday night takeout, Tapas: Lamb, Mushrooms, Cauliflower, Brussel sprouts. High protein, Low carb, Low fat. . Red meat once per week.

May 11, 2013

Next post on the coming at you shortly. Are you Endomorph, Mesomorph, or Ectomorph?

May 12, 2013

Number 2: What body type are you? And how should you eat and train accordingly? Critical info – or you are set to fail on your fitness goals right from the start!!! BrittneyPalmer.com/fitness

May 16, 2013

– Sushi is by far my favorite! So healthy, lean and delicious! Light on the rice, brown rice only. Baked crab hand roll, spicy tuna on crispy (brown) rice, chicken skewers, shishito peppers. Check out my on BrittneyPalmer.com/fitness What kind of body type are you?

May 27, 2013

#fitnessblog #4: Calorie Consumption For Your Body Type . Coming out next week! BrittneyPalmer.com/fitness

June 3, 2013

New #fitnessblog coming at ya! ‘How Many Calories Should You Eat Each Day?’ Make sure to check out the other 3 posts! Don’t forget yo enter your email address for updates and prizes. BrittneyPalmer.com/fitness A big thank you to @fhm for the hot photo. #lovethis

June 5, 2013

Don’t forget to check out my #fitnessblog – “As I said last week, there are a multitude of ways to determine how many calories your body needs during a regular day’s activities. Some methods are very simple. Some methods are very complex. In this week’s Blog, we are going to present the most accurate method that does not require you to have any special equipment or go to a clinic to provide measurements on your lean body mass….” Brittneypalmer.com/fitness

June 12, 2013

It’s all happening! ‘Palmer Sports Nutrition’. Supplying you with the best supplements to help you get fit and stay fit! New #fitnessblog today! ‘So How Do You Workout?’ Brittneypalmer.com/fitness

June 14, 2013

New #FitnessBlog- ‘So How Do You Work Out?’ Check out brittneypalmer.com/fitness to figure out your body type and calorie consumption.