May 14, 2013

just because its chicken and veggies doesn’t mean it can’t be delicious! Almond crusted chicken and seasoned greens. Check out my newest blog on ‘Body Types’

May 16, 2013

– Sushi is by far my favorite! So healthy, lean and delicious! Light on the rice, brown rice only. Baked crab hand roll, spicy tuna on crispy (brown) rice, chicken skewers, shishito peppers. Check out my on What kind of body type are you?

May 30, 2013

#fitnesstip- Just because it says “low carb” or “gluten free”, does not mean it’s a healthy snack. For this little bag of crackers marketed as low carb gluten free ‘Skinny Crisps’ it is 720 calories!!! Yes, the carbs are low but the calories are extremely high! That’s two meals in one snack. Instead grab a 100 cal bag of Pop Chips and away you go! 600 calorie difference for your daily snack!!! New #fitness blog out this week on our personal daily workout regimes!

June 3, 2013

Basic whey protein, hemp milk, water, add kale and half a banana. #fitnesstip – adding kale to your post workout shake is an amazing way to increase your greens. And you can’t even taste it because you added half of a banana. #boom

June 5, 2013

#Fitnesstip: Jump on a bike and blast this song. Start climbing and enjoy. But remember CLIMB! Don’t cheat yourself.

June 8, 2013

Yummy little secret. I personally am an ice cream fanatic. These little beauties are not only delicious but they’re only 150 calories! #fitnesstip- Remember enjoy your life. If you like ice cream, you should be able to enjoy ice cream! Skinny Cow is a really delicious option.

June 15, 2013

My dinner last night. #fitnesstip- When you order chicken from a restaurant, ask them to cook it with olive oil and not butter. Your body will not only get omega-3 and omega-6 fatty acids, but olive oil is also sodium-free and cholesterol-free. Remember don’t eat the potatoes! Get full on the greens and proteins first. Read my #FitnessBlog to figure out your Body Type, Calorie Consumption and How to Workout.

July 15, 2013

#Fitnesstip- Craving Reese’s Peanut Butter Cups?? Here is a healthier option. Try Atkins Endulge cups. 0g of sugar only 160 calories #delicious

August 16, 2013

#fitnesstip – Just because its healthy doesn’t mean it’s not delicious! Lobster salad- (avocado, tomatoes, lemon, green beans, and lemon vinaigrette ) for lunch yesterday. Stay tuned for my new fitness blog “Part 2” of ‘The Ten Miracle Foods That Make You lose Weight’